Enchanted Meditations CD
- Jellyfish Relaxation (4 mins, 33 seconds)
- An Underwater Dolphin Ride (10 mins, 30 seconds)
- Rainbow Relaxation (6 mins, 56 seconds)
- The Magic Rainbow (7 mins, 59 seconds)
- Butterfly Relaxation (5 mins, 22 seconds)
- An Enchanted Garden (7 mins, 50 seconds)
- Balloon Relaxation (4 mins, 32 seconds)
- A Hot Air Balloon Trip (10 mins, 1 second)
These themes correspond to popular topics that many children seem to universally love to explore, such as rainbows and the underwater world.
Each story is self-contained and they last for varying lengths of time (from 4 and a half minutes through to 10 and half minutes) so that the adult (or child) can choose the track that reflects the right length of time for the child's physical or psychological needs. If the whole disc is played continuously it will last for a total running time of 57 minutes, 46 seconds.
The meditations can be presented to an individual child, to a small group or to an entire class (to enhance a shared sense of peace and serenity).
Younger children may need adult guidance and role modelling to engage with the narratives. Older children may enjoy accessing the disc independently to initiate their own calming, soothing experiences to aid with self-regulation and handling stressful situations.